Alternating Db Floor Press

Both are great accessory exercises for those looking to increase their bench press.

Alternating db floor press.

Step 1grab a pair of dumbbells. This is softball strength alternating deadbug db floor press by wasserman strength on vimeo the home for high quality videos and the people who love them. One arm or alternating kettlebell floor press. Turning and pivoting the legs to the opposite side gives you a longer range of motion.

Step 2press one dumbbell upward until your arm is fully extended. The kettlebell alternating floor press limits the range of motion you would achieve with a dumbbell or kettlebell bench press but still targets the chest triceps and anterior delts. Setting a new standard in health and performance enhancementvisit our website for articles on training nutrition and health. They can also be used as a pressing exercise to grow the triceps.

In one arm floor press do it one arm at a time and switch to the other. This extended version helps you lift for longer of motion. The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength. Regardless of the bench press program that you are doing.

It will also indirectly target the muscles of the chest shoulders and the core to a lesser extent. The alternate dumbbell floor press is an exercise used to strengthen the triceps. Lie on your back on a bench and hold the dumbbells a few inches above your chest. The db floor press can help you improve your bench press strength.

In alternating floor press you alternate between the right and left kb dbs. Although i ve focused on doing the db floor press instead of traditional bench pressing the dumbbell floor press is not only for people with bad shoulders.