Alternating Floor Press Kettlebell

Advanced kettlebell exercise.

Alternating floor press kettlebell.

3 sets of 12 20 reps. Kettlebell alternating floor press is a great basic move. 3 sets of 8 10 reps. Strength main muscle worked.

The alternating floor press will target the triceps abdominals shoulder muscles and the muscles of the chest area. Lift the weights toward the ceiling while rotating your wrist. Kettlebell alternating floor press is a strength exercise that works your pecs. Abdominals shoulders triceps equipment.

Lie on the floor with two kettlebells placed by your shoulders. 5 kettlebell swing variations to help your mountain biking. December 20 2012 at 10 59 am. When done correctly it can effectively target your chest upper body and upper chest.

Carefully lift it over your chest and then return it to the floor beside your shoulder. Don t trust your body to youtube. Bottoms up clean from a hang position. Place the kettlebells on your chest by gripping them with your palms facing forward.

Alternating kettlebell floor press april 30 2020 kbmadmin 0 comments. 3 sets of 8 10 reps. Stabilize your torso by straightening your legs and pressing your heels against the ground. Kettlebell floor press alternating kettlebell floor press exercise data type.

3 sets of 8 10 reps. I press almost daily keeping the volume relatively low alternating between heavy tight grinds push press and floor press. Alternating floor press also known as. Kettlebell alternating floor press.

Login to rate lie on the floor with two kettlebells next to your shoulders. How to do alternating kettlebell floor press. One arm kettlebell split snatch. 3 sets of 12 20 reps.

The kettlebell alternating floor press limits the range of motion you would achieve with a dumbbell or kettlebell bench press but still targets the chest triceps and anterior delts. Lie on the surface holding two kettlebells at your shoulder level. Begin by lying on the floor with a kettle bell next to each shoulder. Press the weights above your chest by extending your arms until they are locked out.

3 sets of 8 10 reps. Grasp the handles of the weight. See saw sots press squat. Hold the weights using a neutral grip with the upper arm supported by the ground.