Alternating Kettlebell Floor Press

3 sets of 8 10 reps.

Alternating kettlebell floor press.

Begin by lying on the floor with a kettle bell next to each shoulder. Alternating kettlebell floor press exercise. 3 sets of 8 10 reps. Unsubscribe from marcus filly.

The alternating floor press will target the triceps abdominals shoulder muscles and the muscles of the chest area. And if bench pressing is your goal you can supplement your lifting routine by using the alternating floor press. One arm kettlebell floor press. Abdominals shoulders triceps equipment.

Perform the alternate kettlebell floor press with perfect form. Floor press duration. Press the kettlebells up towards the ceiling and lower back. They work the small stabilizing muscles of the rotator cuff in addition to biceps triceps and pectorals.

Is similar to the double kettlebell floor press except that you do it grabbing a kettlebell with one hand. Building raw upper body strength is a common objective among gym goers. Kettlebell floor press alternating kettlebell floor press exercise data type. This allows you to build strength in the top portion of the lift overload the triceps and work on strengthening the shoulder stabilizers.

They are easier on your shoulders as the arms are screwed in to your shoulder sockets making them safe. By james gold january 14th 2017 chest workouts 0 comments. One arm kettlebell split snatch. Lie on the floor holding a kettlebell in each hand.

It is a type of. 3 sets of 12 20 reps. Strength main muscle worked. Floor presses provides 3 distinct advantages.

Alternating kettlebell floor press. Bottoms up clean from a hang position. The kettlebell alternating floor press limits the range of motion you would achieve with a dumbbell or kettlebell bench press but still targets the chest triceps and anterior delts. Carefully lift it over your chest and then return it to the floor beside your shoulder.

Login to rate lie on the floor with two kettlebells next to your shoulders. Alternating kettlebell bridge floor press marcus filly. Is done by pressing two kettlebells up toward the ceiling and then lowering one weight at a time. How to do benefits types.

3 sets of 12 20 reps. 3 sets of 8 10 reps. Alternating floor press also known as. 3 sets of 8 10 reps.